Andrea welcomes you to a mini-retreat designed to help you deeply recharge and reconnect with yourself. Students will dive into a slow unwinding yoga practice designed to uncover hidden tension, moving into deep restorative rest as the session progresses. Andrea is also excited to share some new favourite Restorative poses with you as you journey in your practice.
Handstanding is one of the safest inversions to practice and can teach us a tremendous amount about ourselves while mastering this fun pose. Come out and learn how to begin handstanding and refine your balance, taking you further away from the wall. Those who are comfortable can also try further advancements in the centre of the room. Come out and learn the techniques and benefits of this powerful and fun practice!
If you have wrist or shoulder injuries, it is not recommended that you sign up for this class, otherwise, anyone, including beginners, is welcome!
Further details TBA shortly! You can also contact Luna Yoga directly to get yourself on the list to register!
In the most statistically tiring month of the year come and recharge and revive in a beautiful setting before the business of the holidays. This is a beloved annual retreat that always sells out. Register early. Further details tba. For questions please contact bloomretreatsfrontenac@gmail.com
For information visit: https://andreapelosoyoga.com/pre-holiday-retreat
